Since 2020 for the first time in history the entire world collectively experienced the impact of COVID, and the many traumas associated with it. During this time the 3 main areas of the media’s focus was on safety, statics, and solutions on how each country was desperately trying to contain this invisible threat to our lives. In isolation we were required to reflect, explore, seek knowledge, and make some serious choices which had an impact on our mental health. This side of COVID isn’t being openly spoken about leaving many of us feeling alone, anxious, angry and isolated once again.
As a result, we lack the much-needed skills to address and manage these health issues particularly on the many relationships we have and need in our lives.
Our relationships are the most important aspects in life. Most importantly our relationship with ourselves.
This course begins by exploring the crucial relationship of Self. Building a strong foundation of self allows us to have healthy relationships with others, our professionals, our communities and the world.
This unique online course provides 5 individual learning modules beginning on the 1st March 2023 over a 5 week period.
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